"Secrets of Spiritual Health and Happiness" (BC-ACE E4D)

A course comprising of 6 sessions running from 3rd February to 9th March 2024

A short course exploring the connection between Spirituality and Health

This course is the result of ten years of research and development, exploring the connections between spirituality and good health.

It is not affiliated with any particular spiritual or religious tradition and is open to anyone interested.

It offers a gentle way to explore your own spirituality, develop peace of mind and awaken to compassion – within a guided and supportive small group setting.

The Secrets of Spiritual Health and Happiness course is recommended if you wish to explore our approach before signing up for the Level 3 Diploma in Spiritual Coaching & Caregiving offered by the Spiritual Companions Trust.

It offers benefits to enrich our personal as well as our professional lives – discover how to bring these benefits into your life.

Dates: Running for 6 Saturdays starting 3rd February 2024 to 9th March 2024

Time: 3:00pm to 4:30pm UK Time

Cost: £95 for all six sessions



You can download the course summary by clicking on either image below:-



"Bach Flower Training - Level 1 DLP"

The first of three core levels of training

The Bach Centre offers three core levels of training and Level 1 is a required foundation course for people wanting to attend one of the higher levels.

Level 1 is available in-person or by following a Distance Learning Programme. The L1 DLP is available anywhere in the world. You can start your training anytime.

What’s in the Distance Learning Programme?

The L1 DLP comprises five lessons and two required set books: The Bach Remedies Workbook and Bach Flower Remedies Step by Step. You can also order an optional audio CD Getting to Know the Bach Flower Remedies for a small additional cost.

Topics covered on Level 1 include:

  • an overview of all the remedies, including the traditional ‘rescue’ combinations
  • how to select remedies
  • how to take remedies
  • an introduction to helping friends, family and animals.

The L1 DLP involves a series of set tasks. You use the set books plus your own life experiences to find answers and write them down. Your mentor highlights areas where you may have missed something, and responds to any questions you have on the course material so as to clear up areas that you are not sure of.

How the Course Works

Following receipt of your application the Bach Centre will send you lesson 1 by email and any books you ordered by post. 

You will also be allocated a Bach Foundation Registered Practitioner to be your mentor.

If you would like me to mentor you please add my name to the application form. There is no extra charge for this.

When you have completed the first lesson you send it direct to me. I mark your work and return it and the next lesson by email, answering any questions you have raised. When you send lesson two to me you receive lesson three, and so on until you have finished the course.

When you have completed the last lesson you will receive a Bach Centre-approved Level 1 certificate. This allows you entry to any Bach Centre-approved Level 2 course.

How long does L1 DLP take to complete?

 I aim to mark and return work within four weeks of receipt. In practice I usually turn work around faster than that. There are five lessons in total, so the time needed depends on how quickly you work. Three to four months is common.

Is there a pass mark or an exam?

There are no pass marks or assessments for the L1 DLP. It is an opportunity to learn and grow, and everyone who attends a course receives the corresponding certificate.

How do I join the Distance Learning Programme?

Follow this link to register and pay directly with the Bach Centre. Don’t forget to add my name to the application if you would like me to be your mentor.

Level 1 Distance Learning Programme - The Bach Centre

"FREE TALK - Bach Flower Remedies for Stress"

Natural plant essences that provide support

Bach Flower Remedies for Stress

Natural plant essences providing emotional support during challenging times

We will embark on a journey of discovery which will include: -

Dr Bach, his Philosophy of healing and Principles of the Bach system

The 38 remedies and their emotional states

How to choose remedies for common symptoms of stress e.g., anxiety, anger, insomnia and overwhelm

The Emergency Mix - for acute situations

Date : Thursday 23rd May 2024

Time : 6:30pm to 8:00pm

Venue : Isbourne Wellbeing Centre, 2 Wolseley Terrace, GL50 1TH

Price : FREE

Please reserve your place by calling 01242-254321

"Introductory Course in Bach Flower Remedies"

Two Day Course commencing Saturday 24th June 2023

Introductory Course in Bach Flower Remedies

Held in-person in Cheltenham, Gloucestershire

Dates: Saturday 24th June 2023 and Saturday 1st July 2023

Time: 10:00am to 5:00pm each day

Venue: The Isbourne Wellbeing Centre, GL50 1TH

Call now on 01242 539424 to reserve your place


Participant Testimonials

"The way the information was given was easy to understand and clear. Pauline was very thorough, patient and knowledgeable"


"Learning about the remedies gives me a way to be proactive in my own health and to notice subtle differences in my mood and emotions. Having the power to help myself gives me confidence"



"Emotional Wisdom for the Menopause"

Mini-Workshop on Saturday 13th May 2023

Following a successful in-person event, there will be another opportunity to join the Emotional Wisdom for the Menopause workshop online.

Date: Saturday 13th May 2023

Time: 2:00pm to 5:00pm UK time

Price: £25


Participant Testimonials

"The course was well structured, and I enjoyed it very much, particularly the whole group parts of it"


"The handout on common symptoms and remedy suggestions was extremely useful"


"I'm particularly excited about receiving a bottle of remedies and the opportunity to discuss my selection with you"


"Emotional Wisdom for the Menopause"

Mini-Workshop on Saturday 25th March 2023

I will be holding a mini-workshop, "Emotional Wisdom for the Menopause”, on Saturday 25th March at The Isbourne Centre, Cheltenham. Bookings are arranged by the Isbourne so please use this link to purchase your ticket:- Online Ticket Purchases


Date of Event: Saturday 25th March 2023

Time: 10:00am to 1:00pm

Venue: The Isbourne Centre, Cheltenham


Participant Testimonials

"Very enjoyable, informative workshop"


"Wonderful taster workshop - simple and easy to understand. Very inspired to learn more"

Create Cheltenham

Christmas Market at Pip and Jim's

Join me at Pip and Jim's Christmas market on Saturday 3rd December where I will be offering a selection of crystals and spiritual products.



Date of Event: Saturday 3rd December 2022

Time: 10:00am to 4:00pm

Venue: St Philip and St James Church, Cheltenham, GL50 2DL

"An Introduction to Crystals & Healing for Self-Care"

One Day Workshop on Saturday 19th March 2022

I will be holding another one-day workshop, an “Introduction to Crystals & Healing for Self-Care”, on Saturday 19th March at The Isbourne Centre, Cheltenham. These are regular events and further details can be found below. Bookings are arranged by the Isbourne so please use this link to purchase your ticket:- Online Ticket Booking


Date of Event: Saturday 19th March 2022

Time: 10:00am to 4:00pm

Venue: The Isbourne Centre, Cheltenham


Participant Testimonials

"Pauline has a wonderful calm and peaceful energy that relaxes people. Fab!"


"The presentation was excellent, very informative and the hands-on with the crystals was great"


"For a complete beginner very informative and thought provoking"


"I liked the size of the group. I felt it allowed enough time to learn"


"I left the course feeling enthused and inspired to bring crystals into everyday life"

"Living Your Best Life"

Free Lifestyle Event on 29th January 2022

I am excited to invite you to visit my stand at a new lifestyle event at the Cheltenham Ladies College on Saturday 29th January 2022 from 12:30 – 4:30.

The event is called “Living Your Best Life” and is FREE to attend with a FREE gift if you pre-register at Eventbrite - Living Your Best Life – or just come along on the day.

A curated selection of unique local businesses are attending and it is a great opportunity to while away Saturday afternoon indulging in some “Me Time”. Peruse and purchase unique fashion, accessories or skincare and enjoy taster pampering treatments. Chat to our experts on everything from colour analysis to decluttering and mortgages to health and wellness. Enjoy a barista coffee with artisan pastry or sumptuous cheesecake – it’s all here!

I will be selling crystals and other holistic products and offering crystal healing taster sessions on the day.

Come along and support this flagship local event and you really will be “Living Your Best Life”.

Date of Event: Saturday 29th January 2022

Time: 12:30pm to 4:30pm

Venue: Cheltenham Ladies College

An Introduction to the Bach Flower Remedies

One Day Workshops in the Cotswolds and surrounding area

I now offer “An Introduction to the Bach Flower Remedies” one-day workshop which is aimed at those new to the subject.

Topics include:

  • A brief history of Dr Bach and his philosophy of healing
  • Principles of the Bach system and how the remedies are made
  • An overview of the 38 remedies and their corresponding emotional states
  • How to select remedies for you and your family
  • How to prepare a treatment bottle and guidelines on appropriate dosage

The Workshop is largely experiential and there will be plenty of time to explore this self-help system of healing which seeks to reveal our innate emotional wisdom by gently restoring balance, harmony and well-being.

The day runs from 10am to 4pm and the ticket price includes light refreshments and a treatment bottle including your own personal mix of remedies.

If you would like to attend an Introductory Workshop then please contact me to register your interest.

Dates of next Workshops:

To be confirmed

Time: 10am to 4pm

Venue: To be confirmed

An Introduction to Crystals and Healing

One Day Workshops in the Cotswolds and surrounding area

I currently offer “An Introduction to Crystals and Healing” one-day workshop which is aimed at those new to the subject.

Topics include:-

  • An understanding of what crystals are and their properties
  • How to choose, clean, dedicate and tune crystals for self-healing
  • Simple techniques to ground, cleanse, protect and strengthen the energy field
  • Sensing the human energy field
  • Meditation and self-healing techniques using Rose Quartz
  • Use of crystals in everyday life

The day runs from 10am to 4pm and the ticket price includes light refreshments and a basic crystal toolkit for self-healing use at home.

If you would like to attend an Introductory Workshop then please contact me to register your interest.

Awareness of subtle energy is of value to all therapists working in the healing arts so if you have an idea for a Workshop that can be tailored to your own or a group’s needs then do please get in touch.

Dates of next workshops:

Time: 10.00am – 4.00pm

Date: Saturday 19th March 2022

Venue: The Isbourne, 2 Wolseley Terrace, Cheltenham, GL50 1TH

Map Link:The Isbourne (exact w3w location)


Create Cheltenham Christmas Market

Pip and Jim's, Leckhampton - December 2022