My Thoughts

October 23, 2024

Is Moving House messing with your Emotions?

September 20, 2024

Forest Bathing

"In the forest, there's no need to try to relax. Just go outside and Nature will work her magic to relax and restore you"
August 21, 2024

On Solitude and Silence

The right amount of solitude can improve both our inner lives and our relationships with others.
July 31, 2024

A little Light on Chicory

Chicory people have a lot of love to give and true generosity of spirit is to be encouraged.
July 3, 2024

Connect with your Values

When we take time to pause and be still we can consider how our values have guided our lives and affected our behaviour and choices.
June 12, 2024

Bach Flower Remedies and Financial Resilience

Our relationship with money is often complex and personal and is likely rooted in our upbringing and early conditioning