December 21, 2023

Elements of Change – Earth

Through our connection to the earth we receive an abundance of material prosperity, energy, strength and support.
September 28, 2023

Elements of Change – Water

Water brings life and movement and is a wonderful metaphor for life: water is reflective, receptive, releasing, its power lies in flow and change.
September 2, 2023

Reflections on a Qigong Retreat

"Qigong is the art and science of refining and cultivating energy"
June 22, 2023

Elements of Change – Fire

Fire is the element of transformation, it is the spark of life, consciousness and action.
May 18, 2023

Celebrating Gardens

"To plant a garden is to believe in tomorrow"
April 22, 2023

Resilience and the Bach Flower Remedies

"Health depends on being in harmony with our souls"