September 20, 2024 September 20, 2024Categories Healing Mental Health NatureForest Bathing"In the forest, there's no need to try to relax. Just go outside and Nature will work her magic to relax and restore you"
August 21, 2024 August 21, 2024Categories Healing Mental Health Psychology Spiritual DevelopmentOn Solitude and SilenceThe right amount of solitude can improve both our inner lives and our relationships with others.
June 12, 2024 June 12, 2024Categories Bach Healing Holistic Mental HealthBach Flower Remedies and Financial ResilienceOur relationship with money is often complex and personal and is likely rooted in our upbringing and early conditioning
April 30, 2024 April 30, 2024Categories Energy Spiritual DevelopmentSacred Space"Your sacred space is where you find yourself again and again"
December 21, 2023 December 21, 2023Categories Bach Energy HealingElements of Change – EarthThrough our connection to the earth we receive an abundance of material prosperity, energy, strength and support.
September 28, 2023 September 28, 2023Categories Energy Healing Spiritual DevelopmentElements of Change – WaterWater brings life and movement and is a wonderful metaphor for life: water is reflective, receptive, releasing, its power lies in flow and change.