Healing

September 20, 2024

Forest Bathing

"In the forest, there's no need to try to relax. Just go outside and Nature will work her magic to relax and restore you"
August 21, 2024

On Solitude and Silence

The right amount of solitude can improve both our inner lives and our relationships with others.
June 12, 2024

Bach Flower Remedies and Financial Resilience

Our relationship with money is often complex and personal and is likely rooted in our upbringing and early conditioning
April 30, 2024

Sacred Space

"Your sacred space is where you find yourself again and again"
December 21, 2023

Elements of Change – Earth

Through our connection to the earth we receive an abundance of material prosperity, energy, strength and support.
September 28, 2023

Elements of Change – Water

Water brings life and movement and is a wonderful metaphor for life: water is reflective, receptive, releasing, its power lies in flow and change.