Mental Health

May 18, 2023

Celebrating Gardens

"To plant a garden is to believe in tomorrow"
January 20, 2023

Procrastination – A Spiritual Perspective

Procrastination is the thief of time - or so the saying goes
November 9, 2022

The Art of Reflective Writing

The art of reflective writing is a very practical way in which we come to understand ourselves better. It brings us into the present moment where we set our intention to explore our unique connection with ourselves and reflect on our thoughts, feelings, and behaviours.
October 20, 2022

The Power of Presence

I recently attended a talk on the subject of Facing Loss. This is a subject I have experience of both personally and professionally and I acknowledge the enormous impact loss of our loved ones may have on our current and future lives.
September 22, 2022

Letting Go

Sometimes letting things go is an act of far greater power than defending or hanging on.
July 20, 2022

The Nine States of Healing

Healing is a reversal of the process involved in becoming ill, and at the same time an awakening to one’s true nature and the meaning of life.