Mental Health

September 20, 2024

Forest Bathing

"In the forest, there's no need to try to relax. Just go outside and Nature will work her magic to relax and restore you"
August 21, 2024

On Solitude and Silence

The right amount of solitude can improve both our inner lives and our relationships with others.
July 31, 2024

A little Light on Chicory

Chicory people have a lot of love to give and true generosity of spirit is to be encouraged.
June 12, 2024

Bach Flower Remedies and Financial Resilience

Our relationship with money is often complex and personal and is likely rooted in our upbringing and early conditioning
May 18, 2023

Celebrating Gardens

"To plant a garden is to believe in tomorrow"
January 20, 2023

Procrastination – A Spiritual Perspective

Procrastination is the thief of time - or so the saying goes