August 21, 2024
The right amount of solitude can improve both our inner lives and our relationships with others.
July 3, 2024
When we take time to pause and be still we can consider how our values have guided our lives and affected our behaviour and choices.
November 9, 2022
The art of reflective writing is a very practical way in which we come to understand ourselves better. It brings us into the present moment where we set our intention to explore our unique connection with ourselves and reflect on our thoughts, feelings, and behaviours.
October 20, 2022
I recently attended a talk on the subject of Facing Loss. This is a subject I have experience of both personally and professionally and I acknowledge the enormous impact loss of our loved ones may have on our current and future lives.
September 22, 2022
August 26, 2022
The secret of change is to focus all of your energy, not on fighting the old, but on building the new