November 9, 2022

The Art of Reflective Writing

The art of reflective writing is a very practical way in which we come to understand ourselves better. It brings us into the present moment where we set our intention to explore our unique connection with ourselves and reflect on our thoughts, feelings, and behaviours.
October 20, 2022

The Power of Presence

I recently attended a talk on the subject of Facing Loss. This is a subject I have experience of both personally and professionally and I acknowledge the enormous impact loss of our loved ones may have on our current and future lives.
September 22, 2022

Letting Go

Sometimes letting things go is an act of far greater power than defending or hanging on.
August 26, 2022

Butterfly Inspiration

The secret of change is to focus all of your energy, not on fighting the old, but on building the new
June 5, 2022


... all disease comes from a state of unforgiveness.